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VEGETABLE MEDLEY WITH PILAU RICE

VEGETABLE MEDLEY WITH PILAU RICE

Ingredients
  • For the stock:
  • onion 1/2
  • stick of celery 1
  • carrot 1
  • A bay leaf, peppercorns
  • For the pilau rice:
  • butter 10 g
  • chopped onion 20 g
  • clove 1
  • MEVALIA Rice 80 g
  • Basil, garlic, a pinch of salt and pepper
  • For the vegetables:
  • extra virgin olive oil 15 g
  • cubed courgette 30 g
  • cubed peppers 30 g
  • cubed aubergine 30 g
Preparation
For 1 portion

For the stock: add all the ingredients into a saucepan and boil in 1 litre of water for approximately 10 minutes. For the vegetables:  cut the vegetables separately into cubes of approximately 1 cm and cook one by one in a frying pan with olive oil. For the pilau rice: add the chopped onion to a saucepan with the butter and clove, and sweat. Add the sieved stock and cook for approximately 15 minutes until the rice is cooked. Season to taste with olive oil, basil or mint, chopped onion, salt and pepper, and serve alongside the rice and vegetables on a plate.

Nutritional values
Nutrition Information 1 Portion
Energy kcal 505
Fat g 24.6
Carbohydrate g 67.2
Protein g 1.7
Phenylalanin mg 90
Tyrosin mg 71
Leucin mg 134
Ingredients
  • For the stock:
  • onion 1/2
  • stick of celery 1
  • carrot 1
  • A bay leaf, peppercorns
  • For the pilau rice:
  • butter 10 g
  • chopped onion 20 g
  • clove 1
  • MEVALIA Rice 80 g
  • Basil, garlic, a pinch of salt and pepper
  • For the vegetables:
  • extra virgin olive oil 15 g
  • cubed courgette 30 g
  • cubed peppers 30 g
  • cubed aubergine 30 g
Contact us
Mevalia Customer Service
✉ info@mevalia.com
Hotline
0800 988 2488