VEGETABLE MEDLEY WITH PILAU RICE
Preparation
For 1 portion
For the stock: add all the ingredients into a saucepan and boil in 1 litre of water for approximately 10 minutes. For the vegetables: cut the vegetables separately into cubes of approximately 1 cm and cook one by one in a frying pan with olive oil. For the pilau rice: add the chopped onion to a saucepan with the butter and clove, and sweat. Add the sieved stock and cook for approximately 15 minutes until the rice is cooked. Season to taste with olive oil, basil or mint, chopped onion, salt and pepper, and serve alongside the rice and vegetables on a plate.
Nutritional values
Nutrition Information | 1 Portion |
Energy kcal | 505 |
Fat g | 24.6 |
Carbohydrate g | 67.2 |
Protein g | 1.7 |
Phenylalanin mg | 90 |
Tyrosin mg | 71 |
Leucin mg | 134 |