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Meat balls

MEAT BALLS

Ingredients
  • MEVALIA Burger Mix 35 g
  • water 45 ml
  • salt, pepper, majoram
  • olive oil 1 tbsp
  • onion (finely chopped) 10 g
  • garlic 3 g
  • parsley (chopped) 3 g
  • slice MEVALIA Pan Carrè 1/2 slice
  • oat cream 30 g
  • water 2 tbsp
  • MEVALIA egg replacer 2 tsp
Preparation
Makes 1 portion

Season Burger Mix, stir together with water and 1 tsp oil and allow to rest briefly.

Heat another tsp of oil and fry the onion and garlic together in a pan.

Add the burger dough and fry well on a gentle heat.

Stir continuously until the dough resembles fine bread crumbs.

Allow to cool slightly.

Dice the bread and mix the oat cream with the water.

Combine with the Burger Mix and egg replacer.

Add liquid quickly and allow the dough to rest for 10 - 15 minutes.

Form mixture into 2 - 3 meatballs.

Heat the remaining oil and fry the meat balls turning occasionally for approximately 5 - 7 minutes until crispy and brown on the outside.  

USEFUL TIPS

• Form slightly smaller dumplings and serve them in soup. • Serve with salad or tomato sauce with Mevalia pasta.

Nutritional values
Nutrition Information per portion:
Energy kcal 421
Fat g 20
Carbohydrate g 37
Protein g 1.1
Phenylalanine mg 15
Tyrosine mg 10
Leucine mg 7
Ingredients
  • MEVALIA Burger Mix 35 g
  • water 45 ml
  • salt, pepper, majoram
  • olive oil 1 tbsp
  • onion (finely chopped) 10 g
  • garlic 3 g
  • parsley (chopped) 3 g
  • slice MEVALIA Pan Carrè 1/2 slice
  • oat cream 30 g
  • water 2 tbsp
  • MEVALIA egg replacer 2 tsp
Contact us
Mevalia Customer Service
✉ info@mevalia.com
Hotline
0800 988 2488