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Carrot and coriander soup

CARROT AND CORIANDER SOUP

Ingredients
  • vegetable oil 1 tbsp
  • onion, chopped 1
  • ground coriander 1 tsp
  • sweet potato 100g chopped
  • peeled and chopped carrots 450 g
  • vegetable stock 1.2 litres
  • fresh coriander (about ½ a supermarket packet includes stalks) 15 g
Preparation
Per 4-6 serves

Preparation time: 15 minutes
Cooking time: 25 minute

Heat the oil in a large saucepan, add the onion, and then fry for 5 minutes until softened. Stir in the ground coriander and sweet potato, and then cook for 1 minute.

Add the chopped carrots and stock, bring to the boil, and then reduce the heat. Cover and cook for 20 minutes until the carrots are tender.

Tip into food processor with the fresh coriander, then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Serve with warmed Mevalia Breadsticks or Ciabattine.

Nutritional values
Nutritional values 100 g Per 4 serves Per 6 serves
Energy kcal 21 93 61
Fat g 0.8 3.8 2.5
Saturated fat g 0.1 0.6 0.4
Carbohydrate g 3.1 14.1 9.4
Sugar g 2.1 9.6 6.4
Fibre g 0.7 3.1 2.1
Salt g <0.01 0.1 0.09
Protein g 0.3 1.3 0.8
Ingredients
  • vegetable oil 1 tbsp
  • onion, chopped 1
  • ground coriander 1 tsp
  • sweet potato 100g chopped
  • peeled and chopped carrots 450 g
  • vegetable stock 1.2 litres
  • fresh coriander (about ½ a supermarket packet includes stalks) 15 g
Contact us
Mevalia Customer Service
✉ info@mevalia.com
Hotline
0800 988 2488