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Vegetable Fried Rice

Ingredients
  • -10 3 tsp toasted sesame oil
  • -9 5 g butter
  • -8 ½ small onion, finely diced
  • -7 2 garlic cloves, finely chooped
  • -6 1 carrot, peeled and diced
  • -5 8 fine green beans, diced
  • -4 1 large spring cabbage leaf, diced
  • -3 100 g Mevalia LP Rice, cooked, drained and chilled
  • -2 3 tbsp light soy sauce
  • -1 3 spring onions, finely sliced
Preparation

Recipe for 1 - 2 portions  

  1. In a large non-stick frying pan, add 2 tsp sesame oil along with the butter, sauté the onions, garlic, carrots, baby sweetcorn and green beans until they start to soften.
  2. Stir in the cabbage and cook for a further 2 minutes, push the vegetables to one side of the pan and turn up the heat, add the chilled Mevalia LP Rice and 2 tbsp soy sauce.
  3. Continue sautéing the rice with the vegetables, stirring every 15-20 seconds for around 3 minutes or until the rice and vegetables start to brown slightly.
  4. Remove from the heat and stir in the spring onions along with the remaining sesame oil and soy sauce. Check the seasoning before serving.

Recipe tips; you can swap any of the vegetables to ones you prefer or add exchange vegetables such as peas or broccoli.   

Nutritional values
Ingredients
  • -10 3 tsp toasted sesame oil
  • -9 5 g butter
  • -8 ½ small onion, finely diced
  • -7 2 garlic cloves, finely chooped
  • -6 1 carrot, peeled and diced
  • -5 8 fine green beans, diced
  • -4 1 large spring cabbage leaf, diced
  • -3 100 g Mevalia LP Rice, cooked, drained and chilled
  • -2 3 tbsp light soy sauce
  • -1 3 spring onions, finely sliced
Contact us
Mevalia Customer Service
✉ uksamples@vitaflo.co.uk
Hotline
0800 988 2488