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VEGETABLE FRITTERS

VEGETABLE FRITTERS

Ingredients
  • peeled potatoes 100 g
  • carrots 100 g
  • courgette 100 g
  • peeled celeriac 30 g
  • Mevalia Egg Replacer 15 g
  • water 60 ml
  • Mevalia Bread Mix 30 g
  • olive oil 30 g
  • Seasoning to taste, e.g. salt, pepper, paprika, marjoram, thyme, oregano
Preparation
Serves 1-2

Coarsely grate the vegetables.  If any liquid is released, dry gently. 

Mix the egg replacer with the water and then add the grated vegetables and Bread Mix. Knead well. 

Season with a little salt, and add plenty of pepper, paprika and other spices according to taste.
 

Heat the oil in a non-stick pan, add the vegetable mixture to the pan one spoonful at a time and spread out slightly.

Fry the fritters until light brown and crispy on both sides. 

Dry slightly on a piece of kitchen roll and serve immediately.
 

USEFUL TIPS

  • Serve with tomato sauce or polenta.

OPTIONAL SIDE:

  • 80 g tomato sauce or 1 slice roasted polenta (30 g polenta, 125 ml water, salt and nutmeg, 5 g olive oil for roasting
Nutritional values
Nutrition Information of the entire recipe:
Energy kcal 561
Fat g 31.3
Carbohydrate g 66.6
Protein g 5.3
Phenylalanine mg 227.9
Tyrosine mg 158.1
Leucine mg 348
Ingredients
  • peeled potatoes 100 g
  • carrots 100 g
  • courgette 100 g
  • peeled celeriac 30 g
  • Mevalia Egg Replacer 15 g
  • water 60 ml
  • Mevalia Bread Mix 30 g
  • olive oil 30 g
  • Seasoning to taste, e.g. salt, pepper, paprika, marjoram, thyme, oregano
Contact us
Mevalia Customer Service
✉ info@mevalia.com
Hotline
0800 988 2488