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BAKED AVOCADO DITALI

BAKED AVOCADO DITALI

Ingredients
  • Ripe Avocados 2
  • Mevalia low protein Ditali 20 g
  • Shallot 1
  • Garlic clove 1
  • Punnet cherry tomatoes 1
  • Low protein cheese or 1 x slice 20 g
  • Low protein breadcrumbs (any Mevalia LP bread, grated) 10 g
  • balsamic vinegar 1 tbsp
  • sugar 1/2 tbsp
  • water 100 ml
  • butter 10 g
  • Fresh basil leaves 8
  • Salt
  • pepper
  • SUITABLE EXCHANGES *please remember to count your exchanges
  • Cooked broccoli* (per person per day) 35 g
  • Peas* (per person) 35 g
  • Sweetcorn* (per person) 35 g
Preparation
4 x portions (main course) 8 x portions (starter)

Firstly cook the Mevalia Ditali low protein pasta by following the instructions and leave to drain.

Then split the avocados in half and remove the stones, score the inside flesh   making sure you don't go all the way through.

Next Finley chop the shallot and crush the garlic and cut the tomatoes in half. 

Now lightly sauté the onions and garlic in a touch of oil for two minute then add the tomatoes and cook for a further 1 minute.

Add the water sugar, balsamic and the salt & pepper bring to the boil and gentle simmer for 4 minutes.

Meanwhile chop the courgette into small pieces  or substitute with any  exchanges you have may have chosen.

Then blitz the tomatoes with a stick blender adding the cheese, butter and basil.

Lastly mix the vegetables, pasta, sauce all together and fill the avocados. To finish sprinkle with breadcrumbs and bake for 25 minutes until golden. 

 

To save time you can use a shop bought low protein tomato sauce instead, although fresh sauces taste so much better. Serve with any of the Mevalia salads. 

Ingredients
  • Ripe Avocados 2
  • Mevalia low protein Ditali 20 g
  • Shallot 1
  • Garlic clove 1
  • Punnet cherry tomatoes 1
  • Low protein cheese or 1 x slice 20 g
  • Low protein breadcrumbs (any Mevalia LP bread, grated) 10 g
  • balsamic vinegar 1 tbsp
  • sugar 1/2 tbsp
  • water 100 ml
  • butter 10 g
  • Fresh basil leaves 8
  • Salt
  • pepper
  • SUITABLE EXCHANGES *please remember to count your exchanges
  • Cooked broccoli* (per person per day) 35 g
  • Peas* (per person) 35 g
  • Sweetcorn* (per person) 35 g
Contact us
Mevalia Customer Service
✉ info@mevalia.com
Hotline
0800 988 2488