Skip to main content

Baked Aubergine and side dishes

Ingredients
  • Baked Aubergine:
  • dried thyme sprinkle
  • Golden Vegetable Rice:
  • butter 20 g
  • shallot, finely sliced 1
  • mixed carrots/swede/parsnip, finely diced 100 g
  • MEVALIA Rice 80 g
  • chilli flakes (optional) ¼ tsp
  • turmeric ¼ tsp
  • garlic granules sprinkle
  • cumin ¼ tsp
  • Clovo Nero cabbage leaf / spring cabbage leaf 1 large
  • vegetable stock 180 ml
  • Free from cheddar cheese, grated 20 g
  • extra virgin olive oil 20 ml
  • Cheese & Herb Crisp (optional):
  • salt ½ tsp
  • dried rosmary sprinkle
  • olive oil 1tbsp
  • Sauce:
  • roasted pepper from jar, drained 100 g
  • sundried tomatoes 25 g
  • cherry tomatoes, havled 40 g
  • medium sized aubergine 1
  • red wine vinegar 1 tsp
  • water 20 ml
  • garlic clove 1
  • Topping:
  • LP Egg Replacer 1 tsp
  • cayenne pepper ¼ tsp
  • smoked paprika ½ tsp
  • salt & pepper
Preparation
  1. Preheat the oven to 200°C/ 180°C fan/ Gas mark 6.
  2. Cut the aubergine in half lengthways, then cut deep into the flesh diagonally on each side to form a crisscross pattern.
  3. Squeeze the aubergine to open the groves and lightly sprinkle with salt into the groves, set aside for 30 minutes, to draw out excess moisture and bitterness.
  4. Squeeze off any excess water and blot with a paper towel to remove excess salt.
  5. Lightly coat the aubergine’s flesh with the rosemary.
  6. Line a baking tray with baking paper, add the olive oil to the tray and lay each aubergine flesh side down.
  7. Bake for 45-60 minutes.
  8. Meanwhile prepare the Romesco sauce, golden vegetable rice and a cheese and herb crisp.
  9. Remove the aubergine from the oven and allow to cool before serving accompanied by the side dishes.

 

Preparation

Romesco sauce

Makes 2 generous portions

 

  1. Preheat the oven to 200°C/ 180°C fan/ Gas mark 6.
  2. Place all the sauce ingredients onto a small roasting tin, sprinkling over the topping with a little seasoning, roast for 5 minutes.
  3. Blend/liquidise into a smooth consistency.

Keep chilled for up to 3 days.

Preparation

Cheese & Herb Crisp (optional)

Makes 2 portions 

  1. Preheat the oven to 200°C /180°C fan/ Gas mark 6.
  2. Line a baking tray with greaseproof paper.
  3. Arrange the cheese into two 8 cm circles 4 cm apart.
  4. Sprinkle each circle with the dried thyme and garlic granules.
  5. Bake in the oven 7-8 minutes until light brown in colour.

Allow to cool before serving

 

Preparation

Golden Vegetable Rice

Makes 2 portions

  1. Place a small saucepan on a moderate heat with the butter, add the shallots and cook until soft.
  2. Add the vegetables and cook for a further 1 minute.
  3. Mix in the MEVALIA Rice, chilli flakes, turmeric and cumin, whilst stirring add the vegetable stock slowly and bring to a gentle simmer, cover and continue to cook for 10-11 minutes, stirring regularly.
  4. Meanwhile, blanch the cabbage leaves in salted boiling water for 1 ½ minutes, refreshing in cold water, drain and dry well.
  5. Once the rice mixture is cooked allow to cool before spreading evenly over the cabbage leaf, roll up your leaf, tucking the ends in to secure.

When serving reheat in the microwave 1 ½ minutes before cutting the roll in half and serving.

 

Ingredients
  • Baked Aubergine:
  • dried thyme sprinkle
  • Golden Vegetable Rice:
  • butter 20 g
  • shallot, finely sliced 1
  • mixed carrots/swede/parsnip, finely diced 100 g
  • MEVALIA Rice 80 g
  • chilli flakes (optional) ¼ tsp
  • turmeric ¼ tsp
  • garlic granules sprinkle
  • cumin ¼ tsp
  • Clovo Nero cabbage leaf / spring cabbage leaf 1 large
  • vegetable stock 180 ml
  • Free from cheddar cheese, grated 20 g
  • extra virgin olive oil 20 ml
  • Cheese & Herb Crisp (optional):
  • salt ½ tsp
  • dried rosmary sprinkle
  • olive oil 1tbsp
  • Sauce:
  • roasted pepper from jar, drained 100 g
  • sundried tomatoes 25 g
  • cherry tomatoes, havled 40 g
  • medium sized aubergine 1
  • red wine vinegar 1 tsp
  • water 20 ml
  • garlic clove 1
  • Topping:
  • LP Egg Replacer 1 tsp
  • cayenne pepper ¼ tsp
  • smoked paprika ½ tsp
  • salt & pepper
Contact us
Mevalia Customer Service
✉ uksamples@vitaflo.co.uk
Hotline
0800 988 2488