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CARAMELISED ONION, MUSHROOM AND BABY PEPPER TARTLETS

CARAMELISED ONION, MUSHROOM AND BABY PEPPER TARTLETS

Ingredients
  • PASTRY
  • Mevalia Bread Mix 150 g
  • Mevalia Egg Replacer 1 tsp
  • butter, cut into pieces 75 g
  • cold water 2 tbsp
  • FILLING
  • red onion,cut in half and sliced 1 small
  • mushrooms, sliced 125 g
  • balsamic vinegar 2 tsp
  • pepper, cut into rings, seeds removed 1 baby
  • olive oil 2 tsp
  • GLAZE
  • Mevalia Bread Mix 1 tbsp
  • vegetable stock powder (Check with your dietitian or NSPKU for suitable brands) 1 tsp
  • water 100 ml
Preparation
Makes 4 tartles

Preparation time: 45 minutes
Cooking time: 15 minutes

Preheat the oven 190˚C/170˚Fan/Gas Mark 5.

To make the pastry: Place the mix and Mevalia Egg Replacer in a medium bowl, add the butter and rub into the mix with fingertips until the mixture looks like breadcrumbs. Make a well in the centre and add the water, mix with a round bladed knife and then bring together with the hands into a ball.

Knead on a surface dusted with mix, divide into 4 and roll each section into a circle to fit a 8.5cm tartlet tin, repeat for the other 3 tarts. Place the tartlets onto a baking tray.

Line the pastry with greaseproof paper and fill with baking beans. Bake the pastry case blind for 10 minutes, remove the paper and beans and cook for a further 5 minutes.

Meanwhile make the filling: Heat the oil in a medium frying pan for 30 seconds, add the other filling ingredients and fry over a medium heat for 3–4 minutes until softened.

For the glaze: Blend together the Mevalia Bread Mix, stock and water in a small
pan. Heat gently, stirring all the time until the glaze thickens.

Fill the tartlets with the caramelised vegetable filling and drizzle over the glaze.

Nutritional values
Nutrition Information per 100 g:
Energy kcal 224
Fat g 14,7
Carbohydrate g 22,1
Protein g 0,8
Ingredients
  • PASTRY
  • Mevalia Bread Mix 150 g
  • Mevalia Egg Replacer 1 tsp
  • butter, cut into pieces 75 g
  • cold water 2 tbsp
  • FILLING
  • red onion,cut in half and sliced 1 small
  • mushrooms, sliced 125 g
  • balsamic vinegar 2 tsp
  • pepper, cut into rings, seeds removed 1 baby
  • olive oil 2 tsp
  • GLAZE
  • Mevalia Bread Mix 1 tbsp
  • vegetable stock powder (Check with your dietitian or NSPKU for suitable brands) 1 tsp
  • water 100 ml
Contact us
Mevalia Customer Service
✉ info@mevalia.com
Hotline
0800 988 2488